Website Manager

Arborbrook Christian Academy

Registration Listing

2019-2020 Cross Country


Arborbrook offers Cross Country for Boys & Girls in Grades 6-12. All runners practice together but split up according to age and skill level during meets.

The 2019-2020 Season is scheduled to begin the week of July 29 - Aug 2. See the SUMMER WORKOUT PLAN below which all potential runners are strongly encouraged to follow prior to the start of the season (you will want to be prepared for the first official practice).

Registration fees are due at checkout but payment plan options are available.

HOMESCHOOLERS WELCOME (unlimited open spots)


Arborbrook Falcons

$300.00

Summer Workout Details

It is mandatory that ALL athletes log their daily/weekly mileage and turn it in on the first day of practice (July 29).

*WHAT TO RUN = 4x1 means run a total of 4 miles but only 1 mile at a time with a rest in between

WHO WHAT TO RUN SPEED/CAPACITY REST BETWEEN HOW OFTEN
Middle School Athletes with Experience 4x1 Mile 70-75% 8 Minutes 4-5 Times Per Week
Middle School Athletes New to Running 3x1 Mile 60-65% 10 Minutes 4-5 Times Per Week
High School Athletes with Experience 6x1 Mile 70-75% 8 Minutes 4-5 Times Per Week
High School Athletes New to Running 4x1 Mile 60-65% 10 Minutes 4-5 Times Per Week

View Meet Schedule & Results

View current season as well as past seasons (as far back as 2013)

*High School Team Page

*Middle School Team Page

*Full Practice Calendar For All Runners
NOTE: Wednesday practices are shorter to accommodate athletes involved in church-related activities (athletes may also be excused on Wednesdays but must let Coach Conrad know beforehand)

Copyright © 2019 Arborbrook Christian Academy
Privacy Statement |  Terms Of Use |  TSHQ License Agreement  Log In